Endometriosis is a common disease (there are more than 1 million cases in the U.S. alone), which can affect any woman of childbearing age, since the first menstruation or menarche to menopause, but sometimes lasts until after the menopause.

The disease impairs quality of life of women with the disease, their relationships, family and even work. His symptoms characterizing mainly by what is known as the three Ds: Dysmenorrheal,
dyspareunia (painful intercourse) and more commonly, pelvic pain, especially in the lower abdomen, in the lower back and pelvis itself. There may also be hyper menorrhea or very abundant menstrual bleeding and even inter-menstrual.

For these women at once becomes difficult or impossible to become pregnant, and often have intestinal disorders including diarrhea, constipation, painful bowel movements or cramps. And feel tired.

Achieving determine the diagnosis for endometriosis is difficult, hence the need to perform one or more tests, including a pelvic ultrasound or MRI. Laparoscopy may be necessary to review the bodies inside and view any or entopic endometrial tissue outside the uterus. Laparoscopy shows the location and extent of endometrial lesions, which are then biopsies.

There is evidence that women with this disease are more likely than other women to suffer immune system disorders in which the body attacks its own tissues (autoimmune diseases) and that women with endometriosis are also more likely to suffer fatigue syndrome chronic fibromyalgia.

Endometriosis can not be cured by medicine. However, there are many treatments, each with advantages and disadvantages.

For women with mild symptoms may not need treatment other than pain medications or analgesics. According to doctors, if they wish to become pregnant (although it depends on the age and the amount of pain), the ideal is to maintain a test season (from 6 months to a year) having unprotected sex. If pregnancy does not occur, the chances are you need more treatment .Las they want no family can then be treated with hormones, which is effective when tumors are small. There are several options in this regard, including a combination of estrogen and progesterone, birth control pills, progesterone alone, and agonists of gonadotropin-releasing hormone.

Birth control pills control the growth of the endometrial and often decrease the amount of menstrual flow. These are contender two hormones, a progestin and an estrogen.

GnRH agonists (used daily nasal spray or injection applied as monthly or quarterly) prevent the body from making certain hormones to prevent menstruation. And without menstruation, the growth of endometriosis is reduced or halted. Side effects, however, are hot flashes, fatigue, insomnia, headache, depression, osteoporosis and vaginal dryness. Administration is recommended for about six months after that, resume menses and pregnancy could occur.

Usually, surgery is the best option for women with extensive endometriosis, or suffering great pain. Some are major and minor. With laparoscopy, for example, tumors are removed and the scar tissue or destroyed with intense heat and close the blood vessels without stitches. The idea is to treat the endometriosis without harming healthy tissue around it. Recovery is rapid.

The latest resources for treating the disease are laparoscopy, major surgery that removes the endometriosis, and hysterectomy, which can be removed the uterus, ovaries and fallopian tubes. That yes, undergoing surgical procedures can not guarantee that the disease does not recur or that the pain is removed completely.

It is normal for the patient with endometriosis at first feel emotions like sadness, fear, anger, confusion or loneliness, and above all, uncertainty. Therefore it is important to get support from your partner, family and friends and learn all you can about the disease. Sometimes groups are useful for treatment and support will be essential to do relaxation exercises, particularly during periods of acute pain.

Irritable Bowel Syndrome absolutely affects the quality of life of a person, i.e. integrally affects, and is especially dangerous because it can be confused with more serious illnesses. Before it was called irritable colon, but experts have sought to give the term more accurately after discovering that it is a general inflammation of the intestine, including the colon. The most common symptom is pain in the abdomen, associated with changes in the patient’s stool patterns, or whether the person may have constipation or diarrhea. Also often a strained stomach, which in simple words is just inflator in the stomach.

At the same time, the patient may suffer from migraine headaches, body aches and general tiredness, so that the syndrome can “throw” the patient, as popularly said.

And as the disease affects the large intestine, it is normal to think that its origin lies in a poor diet or the abuse of certain foods or drinks, but nothing is further from the truth. The syndrome is related to anxiety disorders or depression, people who know very apprehensive digest well the tensions, even as those who live under high stress levels, so we’re seeing in children, because now they are asking too much, the poor have to speak 3 languages and be champions in 4 activities simultaneously. The disease is affecting women more than men, especially women under 45 years.

The syndrome is controlled but not cured, through the use of different drugs that regulate digestion, gas production, and that speed antispasmodics bowels lazy. It is also used drugs to relieve the pain. If the swelling and discomfort do not give four to six weeks after starting treatment, it is best to use a series of more detailed examinations, such as a colonoscopy, it could be that it was confusing the syndrome with more severe disease, as colon cancer. The food may worsen the clinical picture but no chance; so for example, who suffers from Irritable Bowel Syndrome is most likely feel worse from eating fat or irritating condiments.

Disease is common to find whole families, without this one can speak of a genetic or hereditary, but rather how an individual learns, as he sees in his house since childhood, to handle problems or the moment’s voltage. It is a lifestyle issue rather than a problem of poor nutrition, hence the symptoms improve when you do more exercise, or reserve time to relax, or was preparing to sleep more and better, and feeds. Ideally, the patient receives counseling on a par with drug treatment for the syndrome into remission, but never can be said that becomes eradicated or cured.

Hair is often strained, with many attacks they suffer. They can become fat, or dry and brittle. The cosmetic industry offers a multitude of hair products, but such care often contain chemical ingredients allergens, irritants, or debilitating for hair and scalp. The hair care products organic themselves, using plants or natural assets, as nourishing vegetable oils, butters melting, essential oils and purifying tonic, hydrolats … Love your hair, they deserve the bio!

The hair in figures

Each of us (except Alopecia) between 100,000 and 150,000 hairs, and we lose an average of 100 per day. They renew themselves constantly: the life cycle of a human hair is 3 years for men and 5 to 10 years for women. The hair grows continuously, then stops growing and dies. He fell 2 to 4 months later, when the new hair is hunted out of the hair follicle. The growth is about 0.04 inches per day or fifteen centimeters per year.

Hair structure

Hair is composed of 3 concentric layers: central, spinal, composed of stacked cells with no nucleus, and around the marrow, cortex, composed of twisted keratin fibers, which give hair its elasticity and thickness and surface the cuticle, that is to say keratin plates arranged in overlapping scales into each other.

The hair is composed of over 90% of keratin, a fibrous protein and resistance produced by special cells, keratin (in the bottom of the hair follicle, located in the thickness of the scalp). This same keratin found also in the nails. The rest of the hair is formed of water and lipids (3%).

Nourish your hair from within, through food

For hair to be healthy, you need a diet sufficiently rich in amino acids (including sulfur such as methionine and cysteine), iron, zinc, vitamins A, E and B group, and essential fatty acids, or EFAs (yeast and spirulina are good dietary supplements, especially for vegetarians).

These nutrients are essential for the formation and strength of keratin, and the production of lipids that give the hair shine, protection and lubrication. These lipids are of two types: the incorporation of hair lipids (ceramides, sterols and fatty acids) synthesized in the hair bulb, which are present on the cuticle scales and cement, and oil (composed of triglycerides, waxes and squalene) produced by the sebaceous gland attached to the hair bulb, which lubricates the hair and protects scalp irritation.

Multiple Attacks

An unbalanced diet (too rich or too poor AGE), the hormonal imbalances, stress, pollution, aggressive hair products, shampoos too repeated abuse hairdryer, lacquers and gel staining, perms, sun, salt … all factors that can affect health and appearance of hair. They become too fat (seborrhoea aggression by the scalp and hyper-activation of sebaceous glands) or dry, dull and brittle (keratin defects, lack of lipids on the cuticle, rising scales of the hair cuticle, porous).