Posts Tagged ‘health of our hair’
Hair vitamins
Many times we use the products we use, we see our hair off, dull or damaged. What matters is that the health of our hair depends not only on the products we apply to your care but that food plays an important role in it.
On average, hair grows 1.20 cm per year. Our body can only produce 11 of the 20 amino acids to produce hair. Food is very important for hair growth because it is composed of protein and a diet rich in meat, seafood, lentils, eggs, cereals, vegetables, milk and nuts promote stronger growth and sound.
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