A healthy and beautiful hair is vital to have a good image. The truth is that many hair problems have much to do at times, with stress and your personal situation.
One of the major problems we face in relation to the hair is too much fat. In this regard, a factor such as stress can be crucial, both excess fat and in the gap, which produces a dry and dull hair.
Chemical stains alter the hair fiber making porous: the repeated use will damage the hair become dry, dull, brittle and split ends. Allergies and irritations are also common with these chemical stains, besides their odor was not encouraging! Favor the natural dyes, made from plant assets. These vegetable stains give very nice results on your tone, while strengthening the hair fiber.
Damage caused by chemical staining
Products conventional stains (and hence chemical) typically contain an alkaline ingredient, such as ammonia, whose role is to provoke a rising scales of keratin that Gaines the hair so that the coloring agent can penetrate the Within the cortex capillary. Over the applications, the scales eventually no longer be put back properly. The hair is so fragile … and it is irreversible!
In addition, stains contain other chemical compounds hazardous to the health of hair (resorcinol, nonoxynol), making them lose their shine and thinning the layer of keratin. Finally, they may contain parabens, as a conservative. (more…)
The cuticle: This is the outermost layer. This consists of flattened squalor cells and serves as a protective wall against water and dirt. When the cohesion of these cells is damaged hair loses its brightness and the ends open.
Crust: This layer consists of keratin cells and the pigment that gives color to hair. This layer is responsible for giving color, strength, elasticity and flexibility to hair.
Medulla: This is the central part of the hair. The very fine hair does not have this part.
To have beautiful hair, the best advice is watching your diet. A balanced diet as well as benefit your overall health, will help you have a hair silky, rich and full of shine. (more…)
Today the declining quality of ambient air, pollution in cities, and stress that make our hair turn white prematurely and fall more and more. It is therefore not surprising that we were all looking for options to protect our hair.
The shampoo and after shampoo are obvious, but a balanced diet is very important!
So follow these tips to include these foods in your diet:
1. If you love red meat and you can put aside your cholesterol problems for a lunch time you win in protein, vitamins B2 and B3, and minerals such as iron and zinc.
2. Many options are profitable level vegetables: such as vegetables, dark green like spinach and broccoli, which provide your body with vitamins A and C. These vitamins help your body to secrete natural balm for your hair what the sebum.
3. Other vegetables include in your diet are beans, soya beans and lentils are good sources of protein, the main component from which your hair is “manufactured”. Besides the contribution of zinc and iron intake of biotin is important for its deficiency in the body causes the forks in the end of the fuse and makes hair brittle.
4. If you’re worried about losing your hair, why not include in your diet nuts, pecans or almonds for beautiful hair strong and thick?
5. Brazil nuts, a rich source of selenium necessary for healthy hair should appear regularly in your diet. You will notice the difference not seulemetnt for your hair, but also for your skin.
6. Egg whites are one of the best sources of protein and they are very low in calories but high in vitamin B12 and biotin. You can place them at the top of your list of ingredients needed. They are certainly one of the best foods for those (and those) who want to take care of their hair!
7. Include whole grains in breakfast and go to wholemeal bread rather than white bread. This will make a big difference in the quality of your hair. The whole grains are rich in zinc and vitamins.
8. And finally, the fish, especially salmon, and seafood such as oysters are important sources of Omega 3 fatty acids that nourish the hair and make it shine.
Add all these foods in your diet, for beautiful hair and healthy, and get ready to receive compliments!
