Posts Tagged ‘Aromatherapy’
Sleep of the Child: Plants to the rescue
Your child is nervous, agitated, bedtime is a test, he has trouble falling asleep and spend a quiet night? Try some natural solutions offered by plants: aromatherapy, herbal medicine or homeopathy, there are many who a bear fruit! Especially as the light of insomnia in adults can also be resolved through the soothing properties of some plant species.
Side of aromatherapy.
Some essential oils have proven their effectiveness for calming restless children and prepare them to sleep. Essential oils of fine lavender, mandarin orange or sweet spread in the air in the chamber, 10 to 15 minutes before bedtime, is an easy to implement (provided you have a diffuser ), and well accepted in children. You can supplement with a few drops of gasoline chosen directly on the pillow.
Alternatively, the skin applications. In a 10 ml vial, add 2 ml of HE marjoram, 2 ml of Essential Oil of lavender, 1 ml of Roman chamomile and complete with 5 ml of vegetable oil, sweet almond. Each evening, apply 3 to 4 drops of the mixture on the skin at the solar plexus, the spine, inside of wrists and arch. Massage lightly until absorbed. Read the rest of this entry »