Hair Loss Treatment

Many times we use the products we use, we see our hair off, dull or damaged. What matters is that the health of our hair depends not only on the products we apply to your care but that food plays an important role in it.

On average, hair grows 1.20 cm per year. Our body can only produce 11 of the 20 amino acids to produce hair. Food is very important for hair growth because it is composed of protein and a diet rich in meat, seafood, lentils, eggs, cereals, vegetables, milk and nuts promote stronger growth and sound.

Vitamins are also a strength. Vitamin A is found in cheese, milk, tomatoes and lettuce and it helps to have a healthier scalp.
Vitamin B is a vitamin that contains several vitamins. One of the most beneficial for our hair is the B 8, biotin, which is found in milk, liver, kidneys, cauliflower, fruit and egg yolk. It helps the hair is stronger.

On the other hand vitamin E facilitates the growth of hair found in vegetables, fruits, sunflower seeds, vegetable oils, milk, corn, chocolate.

Vitamin K has an antibacterial and microbial flora on the scalp, contain some foods like celery, spinach, parsley, lettuce.
Some minerals also have a special role in maintaining healthy hair, for example: copper helps keep hair color (found in nuts and honey), magnesium is a source of health for the hair (in dried fruits , nuts, vegetables and honey), selenium helps prevent dandruff (rich in garlic, onion and eggs), the zinc along with vitamin B 6 protects dander and the lack of this mineral causes a weak hair, brittle and with dullness (found in legumes, lean meats, eggs), iron strengthens the thickness of hair, its lack causes weakness and fragility (is found in liver, lentils, dark green vegetables), sulfur is vital in training of collagen and keratin, substances that give the hair strength and flexibility (abundant in nuts, meat, soy, eggs, whole grains).

Currently available in pharmacies, a variety of vitamin supplements, as ARKOCAPIL advance, to help you care for and treat your hair from the inside, as if still making a balanced diet you had any deficiency in any of these compounds we’ve seen

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