Women we love long hair (and men too), is sensual and feminine. The only drawback is that it costs a lot of work to keep healthy and some special care.

The key to a beautiful long hair is to keep hydrated, preventing dry, lose their health or shine. We bring very good 20 tips to get started:

1. Wash with care. The hair needs a thorough cleaning using a shampoo and conditioner in good quality and special for our hair type.
That will make the hair silky and smooth and not tangled. The hair wash by massaging with fingertips and conditioner must be left for the minutes indicated on the bottle.

2. At the finish he should rinse well to remove the shampoo and conditioner altogether.

3. Start washing from the root to tip and no twisting or squeezing to remove excess water.

4. It is advisable to frequently wash their hair long, 2 times per week is best, but if you have oily hair needs to be more often.

5. Be particularly careful when drying because it is long, and if it is abundant and thick drying take long and we are often forced to use a hairdryer but it is proper to let it dry. You must use the dryer at a warm temperature.

6. Do not rub with towel, instead wraps the ends of her hair and pressed to absorb the water. It starts at the tips and ends on the scalp which we must cherish and make the water fall, you can use two towels if needed. The towel should not be left in long hair.

7. Al removed the towel if necessary it should use a disentangling of which are left on the hair, to avoid jerks that can go.

8. Long hair requires a good conditioner. Once a week or every two weeks you can wear a mask or a natural treatment conditioner.

9. If the hair is being subjected to chemical treatments or constantly used the dryer or thermal devices is important to use products that help hair as little as child abuse protection products calor.10-For dry hair is best divide into parts is made easier, starting from the root and dry scalp, gently without rubbing roughly with the towel to prevent bursting or leave.

10. In some cases, good hair pulled straight ahead and nodding is more practical and easier.

11. When you have long hair have to be careful with the ends tend to split because we keep hydrated but must be cut so as not will move on. Split ends are the biggest enemy of long hair.

12. Remember that the roots will have to endure the weight of all this hair so it is also advisable to put a nourishing mask hair with a gentle massage. You can do this with almond oil or olive or buy a special product.

13. For the hairstyle you should use a large tooth comb to straighten hair allows untangled. Hair should be slightly damp to do it.

14. Brush at night with a large flat brush but with one oval or this is done by parties to avoid entanglement in the morning.

15. Do not use hair brushes electrify.

16. Caring for your hair when using glues and leagues that you can break or rip.

17. It is ideal for all hair trim every 6 to 8 weeks but if the hair is healthy and the cut is straight you can wait longer.

18. If you expose your hair to the sun use sunscreen, as if going to the beach. On the beach you can wear hats to protect it.

19. If you exercise and sweat a lot you can pick your hair with a tail and wearing a band around the head as sweat is the enemy of hair and dry it very much.

Are so many tips you are going to be daunting and complex. But do not be discouraged, because first they are not as arduous or difficult, but easy and practical application. And thus a beautiful long hair is worth so much care.

When the body has a vitamin deficiency is reflected in the nails, skin and hair also.
Vitamins for better hair will find carrying a correct diet or through vitamin supplements, if you eat a diet that addresses all the requirements.
When unexplained hair looks dull, lifeless, brittle or split ends, is a clear sign that they are still lacking in some vitamins.

Perhaps you are not eating fruits, vegetables and food containing all the requirements of your body.
Besides the external care of the hair needs vitamins to stay healthy, strong and shiny, otherwise the hair fiber is weakened and begins to crack and split ends presenting cracked appearance.

Vitamins for hair
* Vitamin A – Vitamin A’s found in foods like liver, meat, milk, carrots, squash, melons, peaches, tomatoes and green leafy vegetables and as spinach, broccoli, lettuce, etc..

* Vitamin B – It is found mainly in whole grains like oats, wheat and rice.
In soybean, nuts, peas and lentils.

* Vitamin E – This is called the vitamin of beauty for its antioxidant, containing mainly the nuts and seeds, walnuts, hazelnuts, almonds.
Also found in oils from soya, sunflower, sesame and olive.

* Brewer’s yeast has properties that act directly on the health of the skin, nails and hair, can be consumed in capsules, the results observed around the third week.

The dry hair may be a consequence of straight, perms, dyes, or hair abuse of the planchette, the sun, the sea water containing chlorine pools or simply using poor quality shampoo and creams do not use frequently.
Once hair is dry, damaged, burned or damaged, do not matter cause you have to think in solutions, which may be natural treatments or using hair products that the market offers.

Natural treatments for dry, damaged hair

* A homemade cream to improve the hair can be prepared quickly and economically with two egg yolks mixed with a tablespoon of cooking oil, olive oil is best but any serves.
Moisten your hair and apply the long preparation tips, wraps his head with a plastic and gives heat with the dryer or towel soaked in hot water.
This treatment should be made between 20 minutes or half an hour, then rinse well, and is the wash as usual using shampoo and cream for dry hair.
It should repeat this procedure once a week until recovery of the hair fiber.

* Almond oil is effective in recovering the dry hair and split ends presented can be used alone, mixed with egg and a tablespoon of honey.
It applies exactly the same as the previous preparation.

* Rosehip oil is another to help repair the damage to the hair, the same way that the almond oil can be applied alone or MIX with honey or egg yolk.
Leave it in the hair between 20 and 30 minutes and then wash normally.

* In the market there are many products to make cream baths, masks and creams or oils that are left on the hair without rinsing, they are more pleasant to use than home treatments.
We’ll tell you a secret for hair recovery when very dry, before washing and dry hair apply a cream, massaging gently to penetrate into the fiber, leave half an hour to act.
Performed after washing and routinely use conditioner instead of cream or specific mask for intensive care.
If possible dry the hair outside and use the dryer only to remove the remaining moisture and provide the desired shape.

* Perform regular courts of the points allows the hair is healthy while removing parts are going where the damage is more visible.

The key to a beautiful long hair is to keep hydrated not let it dry out and lose their health and shine.

Pampering your hair
And how can we care? There are a number of recommendations that we can continue

1. Wash with care. The hair needs a thorough cleaning using a shampoo and conditioner in good quality and special for our hair type.
This will cause the hair is silky and smooth and not get caught. The hair wash by massaging with fingertips and conditioner must be left for the minutes indicated on the bottle.

2. At the finish he should rinse well to remove the shampoo and conditioner altogether.

3. Start washing from the root to tip and no twisting or squeezing to remove excess water.

4. It is advisable to frequently wash their hair long, 2 times per week is best, but if you have oily hair needs to be more often.

5. Be particularly careful when drying because it is long, and if it is abundant and thick drying take long and we are often forced to use a hairdryer but it is proper to let it dry. You must use the dryer at a warm temperature.

6. Do not rub with towel, instead wraps the ends of her hair and pressed to absorb the water. It starts at the tips and ends on the scalp which we must cherish and make the water fall, you can use two towels if needed. The towel should not be left in long hair.

7. Al removed the towel if necessary it should use a desenredarte of which is left on the hair to avoid jerks that can go.

8. Long hair requires a good conditioner. Once a week or every two weeks you can wear a mask or a natural treatment conditioner. You can read deep conditioners for more information and section you will find many recipes natural hair.

9. If the hair is being subjected to chemical treatments or constantly used the dryer or thermal devices is important to use products that help the hair to mistreat the minimum as heat protection products is one of the CHI 44 Iron Guard-Thermal Protection Spray.

There are several circumstances that make the hair grow more slowly or fall. Such as: an inadequate diet, or no hair care, adequate or have it burned. Diseases and Drugs, Stress and emotional problems. I must stress that wavy hair grows slower than straight hair haircuts are sometimes a bit depending on how relevant they cut it.

Some of these things do not affect whether the level of hair growth but affect the health of it. But make hair grow quickly is easy if we have a healthy and nourished hair from the root.

Hormonal changes during pregnancy produce accelerated growth. Also during periods of stress hormones may play an important role taking precisely the opposite effect of pregnancy.

There are numerous commercial products very effective to strengthen the hair strands, but this also has to get with the preparation of home remedies to grow hair.

cballo treatments
* Aloe and honey to make hair grow faster:
Remove the pulp to several leaves of aloe, mix it with honey and applied to the scalp. Leave on for 20 minutes and wash normally.

* Aloe and onions:
Prepare a shampoo with aloe and small pieces of onion to wash hair 2 to 3 times weekly. To increase the effect use rosemary or avocado conditioner to moisturize the hair.

* Onions for healthy hair:
Chop an onion and add it to shampoo. Let stand for two weeks and use the shampoo as normal. Not only accelerates hair growth, but that gives a spectacular shine.

* Olive oil each week for thirty minutes and then wash it with warm water normal.

* Rosemary oil:
In a bowl put 1 / 2 cup olive oil and two tablespoons of dried rosemary. Heated in the microwave for 2 minutes. Let stand two or three days, strain and store. Use this preparation to become a massage the scalp after shampooing.

* Birth Control Pills to make hair grow fast
Buy a box of birth control pills of any brand or type. Take 10 to 15 pills of the box and put them in a plastic bag and gently pound them until they turn into a powder. Collecting all the powder and add to the bottle of shampoo you normally use, mix well and let sit at least 24 hours. Now use this shampoo with its usual rate.

Water = potato:
When cooking potatoes, save the water used that day and use it to rinse your hair.

* Water rosemary
A daily rinse with rosemary water will make hair grow faster.

* Another remedy to grow hair using a tomato smoothie with a dash of olive oil, warm it is placed in the root of all scalp and let it rest for as long as possible if you add to this mix the result aloe will be even better.

* Take a teaspoon of olive oil with a glass of milk (to cut the oil taste).

* The moon to make hair grow faster:
Just cut the ends every month on day of first quarter. The court will give strength to the hair and the effects of the moon on all the bodies will promote growth in the next period.

* Nutrition for hair
An egg, a splash of olive oil, two tablespoons of honey. Apply to the scalp while massaging it firmly. Cover the head with a towel for half an hour and wash normally.

* Avoid hot water
Rinse hair with cold or warm but not hot.

The hair is an extremely important body part this is because somehow part of our letter, along with our physical features hair speaks volumes about us, our appearance. A damaged or abused hair does not create good impressions to others and makes us feel uncomfortable to ourselves, that is why it is essential to care. There are different treatments for the hair and thus keep him healthy and presentable, as well as to prevent a fall excessively and frequently avoid dust. These treatments from which we choose can be homemade and natural or chemical, both options are good but the choice depends on individual taste. To perform a good hair treatment in order to prevent this damage we have to think about the type of shampoo that we use, not many have made for all hair types and they are several who have large amounts of detergent that damage the scalp. The best hair is to use natural elements, and the shampoo is no exception here, what we mean by natural shampoo?.

It is the one that contains no harsh chemicals to the hair, ie detergents without dyes or we can not get in supermarkets, but are available in drugstores or pharmacies. Although each of these products will never damage the hair, there is one for every hair type (oily, dry, normal, etc) and should use our part. Shampoo for normal hair can be made of nettles with chamomile, the first is characterized by being very good to rebuild the hair. Chamomile helps eliminate itching and flaking as it fights the bacteria that can remain on the scalp. The honey shampoo is very good in treating hair because the honey soothes and moisturizes while removing all bacteria that may be in the head or hair tips.
Treatment for dry hair, oily and to prevent their collapse

Within the range of shampoos for dry hair are those made with rosemary and arnica, the latter has antibacterial properties that eliminate the microorganisms found in the hair. Turn activates the blood circulation thus encouraging the growth and maintenance of hair, the rosemary, for its part has stimulant properties to grow hair. The avocado shampoo is also very favorable for dry hair because of its soothing properties, to become much more silky hair, the avocado is widely used in all products and personal hygiene care (creams, lotions and shampoos).
For oily hair can opt for a rosemary-based shampoo and egg, the latter is responsible for nourishing the hair follicle, helping to prevent their possible collapse and rosemary gives it softness and shine. The mint and sage shampoo invigorates and brightens this type of hair, the mint has a great benefit, neutralizes excess oil on the scalp causing hair clean last us longer. Finally we have a shampoo that we probably used in hair treatment, we refer to anti-dandruff shampoo, we can make our own mix to combat this disease herbal. We need 10 grams of sage, thyme 5 g of root and 10 g of soap or crushed. Boil this mixture for 25 minutes, then filtered and ready to use on the hair. A hair treatment widely used, especially for men is phytoremediation, it is used to prevent and cure hair loss, before using this therapy must first go to the dermatologist to not provide an accurate diagnosis. The role of this treatment is to use plants that inhibit the enzymes that convert testosterone into dihydrotestosterone which cause alopecia. Plants will also be used to help us overcome stress or emotional problems, they have a relaxing and reassuring, do not forget that there are many cases of hair loss by emotional situations. Finally, this therapy uses plants that provide vitamins and minerals necessary to maintain the hair in good condition, strengthening their roots to prevent further collapse.

The Origin of Greasy Hair

An oily scalp, is like an acne skin, a hormonal disorder may increase the activity of the sebaceous glands, is “hyper-seborrhea”. In advanced cases, hyper-seborrhea may also lead to the formation of greasy dandruff. Stuck in the sebum, they are plated on the scalp, promoting the development of bacteria and itching.

Other factors appear to have an important role in the secretion on the scalp. Stress, a hair care and inappropriate use of aggressive cosmetics are among the most frequent. In addition, irritation of the scalp, through the misuse of shampoo or by scratching, increases the production of skin.

Oily Scalp, the Right Actions to Take

Whenever possible, we must reduce the number of shampoo charged! Within a weekend, or at least a week when you do not go. Gradually, the habit will have very positive effects and you can take more and longer without washing your hair. Choose a hair cut short, or do not ask to be touched up throughout the day. Use shampoos ultra-gentle, very respectful of the scalp. The shampoo greasy hair are intended to regulate the pH of the scalp and should be used once or twice a week.
Take the pill! Contraceptive pills oriented in the treatment of acne are also very effective against greasy hair, as they act on the same principle.

Not To Do When You Have Oily Scalp
* Do not rub too vigorously shampooed roots. Although this gesture gives a clean feeling at the moment, there is more than aggressive scalp and stimulates the sebaceous glands to bring in even more intense. When it does not hurt the scalp with sharp nails and scratches.
* Avoid touching your hair permanently, even if it is to verify that they are not fat. With each touch, the sebaceous glands are activated to protect the scalp.
* Do not apply detangler or care about the roots. In case of oily roots / dry ends, that care must be installed only on the tips, below the ears. Otherwise, the hair is heavy, further enhancing the feeling of greasy hair in a few hours.

The hair curl without reason on one or more bits are a sign of dehydration of the hair fiber. Just as air is a little wet so that water from the atmosphere clings to the hair cuticle, over and gives him those curls.

Frizz, an inconvenience that is not restricted to smooth hair
FrisottisLes frizz lights are on straight hair, but also concern and even more people with curly hair. And yes, curly hair are naturally drier and therefore more prone to frizz disorganized.
In response, the best way is to adopt a treatment substance, creams, shampoos, soft. Because the emergency care type brushings, hotplates and other aggressive brushing can do more than dry the hair fiber.

Frizz: what to focus
* Choose a 2 in 1 shampoo with a moisturizing active or caring for quick washes.
* Once or twice a week use a shampoo assets “straightening” and just after applying a moisturizer on the ends, and rinse thoroughly.
* Oils or serum anti-frizz “dry hair are very effective in protecting the hair against the elements. To be used sparingly, however, for failing to wash his head every day because they are a little fatty.
* On rainy days, opt for a hairstyle type smoothed ponytail or bun to avoid thinking about her curls all day.

To avoid not cause bad loops
* The use of styling gels or waxes may slow down the hair while drying more avoided.
* Do not dry the hair, head down, rubbing the tips with your fingers.
The locks will be even less tamable.
* Plus using the hob or brushings, the more aggravated the problem at the base. There is a Styling once a week.
* In case of impromp to loop, do not try to smooth it with your fingers all day. This action of the wick dries out even more. A small bar to disengage in the ear, and it is quiet all day.

Like skin, hair needs protection from the sun which attacks the cuticle, their outer layer. In good health, the scales of the cuticle is flattened along the hair shaft. Desiccated by sunlight, these scales become brittle and separate. Therefore, the damaged cuticle longer plays its protective role and UV attack the cortex, the heart of the hair. The water in it evaporates naturally, keratin proteins and loses its pigment melanin is altered. The dehydrated hair requires special care.

The mild shampoo, the first step in hair care

Preceded by a good detangling the hair should be washed with warm water. Depending on hair length, will be analyzed the amount of shampoo to use for a single wash. If it is not necessary to apply much, however it is very useful to massage gently for one minute hair and scalp. Remove all residues can allowed to breathe the hair fiber and restore the luster and shine to hair. Lavants and moisturizers, new shampoos are enriched with emollient assets that offset the effects of drying and act as a treatment. Rinse your hair after your shampoo.

The restorative care, necessary to restore the protective scales

Once your hair washed, they need to rehydrate and nourish them thoroughly to restore the protective barrier of tightening in the scales of the cuticle. With or without rinsing products regenerating hair need a break from three to fifteen minutes. The treatment is divided using a comb with wide teeth to the hair shaft without the trauma. According to its nature and its condition, brittle and rough, use a restorative care daily or two or three times a week to stem the rapid dehydration.

Important moment of the bath, shampoo is an opportunity to take care of both hair and delicate splendor of your little angel. Still need to know how to do it, Here’s how.

Whether your toddler from birth has a thick or just a few locks, shampoo is a step in the toilet must be practiced with care and attention.

At bathtime

Lene shampoo bath is often times preferred because it allows baby to relax and release tension accumulated during the day. It is also the perfect time to proceed to shampoo and from birth. To make this relaxing moment, everything must be prepared. Be sure to first not to be disturbed and available. Make sure the room where the bath is held at safe temperatures (20/22 °). Provide hot water at 36/37 ° and also make sure to have everything you need at your fingertips (toiletries, fresh towels, diapers and clothes). True full care, shampoo can be made daily, especially if baby has some cradle cap in the skull.

Well done, washing hair quickly becomes a reflex action, required every day during the first four months of life and at least 3 times per week from 1 year.

Method and Smooth

The objectives of the shampoo is primarily to alleviate or prevent cradle cap, these famous little yellow dried seborrheic secretions but also get rid of her baby sweating. Yet this important moment in the bath should be related to a game, can sometimes take a turn more unpleasant. Malleable and confident the first months, babies can then take fright and shine. It should then proceed smoothly without any precipitation.

At the beginning of the bath, put a few drops of shampoo on the baby’s skull, rub gently to a lather and let sit for a few seconds, the time to wash the body. Technically speaking, hold the baby firmly wedging his neck before your arm slightly and then dip his head in the water, dropping the cradle cap themselves.

Good gestures shampoo

The shower spray is difficult to adjust and impressive for a little while, you can also use a bottle of clear water by simply pouring a soft net. And for all parents who fear damage to the fontanel baby, know that even if these small bones of the skull are not yet consolidated, they are very flexible and appear to be less vulnerable they seem! For dry hair, blot thoroughly with a towel without rubbing and then proceed to styling with a brush or a comb.