Did you experience hair loss?
Many women suffer from hair loss and disappointed after tasting thousands of products without positive results.
In truth there are no magic solutions to this problem, everything depends on each of the care that conducive to hair, our diets and lifestyles. Today we’ll show you all the guidelines you should consider to preserve your hair.
To avoid seeing those nasty tufts of hair on the grid of the tub you should take some precautions.
* First of all consult a dermatologist to rule out any possible illness is causing hair loss.
* The main thing is food; you should strive for a balanced diet rich in nutrients (magnesium, silicon, selenium, and copper), high in protein, fiber and vegetable fat to help nourish the hair from drying out and preventing breakage.
* Have a good night’s sleep; sleep at least 8 hours per day.
* Make regular physical activity.
* For cleaning, use products indicated to prevent hair loss.
* Avoid hair tie ponytail style with rubber bands or clips carrying much pressure.
* No of colors your scalp ringworm or products which are used for these treatments are very abrasive and worsen the picture.
* When finished wash your head do not dry your hair with penal violence and soft bristle brushes
* Try not to use the punch and the pancetta.
For the care that your hair will be conducive to complete you can make yourself some simple restorative emulsions.
Aloe Vera:
Cut an aloe leaf, open it in half and remove the pulp by scraping with a knife. Moisten your hair and scalp rub this gel leaves act at least an hour, then rinse.
Nettle:
Boil a few leaves of nettle infusion to obtain, let it cool and apply it over your head clean massaging well for 10 minutes, not necessary to rinse.
Castor oil:
Mix the oil with white iodine, apply on scalp massage for 10 minutes constantly. Rinse with plenty of warm water.