* If your child’s hair is brittle, Pajos, dull or Ralito means that something in your diet is failing, such as energy, vitamins and minerals in general, but especially proteins, since these are the main component of hair .
* If hair is normal means that food is adequate.

So the first step is to verify that the diet is balanced. To do this, we know some specific nutrients that help improve the health of hair:

VITAMIN B COMPLEX
Some B vitamins are Biotin, Riboflavin (B2) and pantothenic acid (B5) have various functions that are related to the formation of proteins and cell membranes that form the base and body hair.

These vitamins are found in abundance in meat products (beef, chicken, but most of all viscera and fish), eggs and milk and all its derivatives. To a lesser amount is found in vegetables like broccoli, spinach, asparagus, tomatoes. And in much less quantity in whole grains of cereals like wheat germ or rice.

In some countries, grains and cereals are fortified with riboflavin, sometimes going to contain 100% of the daily requirement of this vitamin. To look out on product labels to see if your country is that we proceed in this manner.

ZINC
Involved in the formation and structure of proteins, the hair is composed of keratin, a protein. Zinc’ll find it in the lean red meat, liver and kidneys.

PROTEIN, IRON AND VITAMIN A
These three are probably the most critical foods in infancy, since its deficiency would cause many complications for a lifetime. Not directly involved with the formation of hair, but in their appearance, if your baby’s hair is healthy, is a good indication that the intake of these three nutrients is adequate.

These three are found in animal foods like organ meats, meat (all animals), the sangrecita and-with the exception of iron in eggs and milk also

Another way to promote infants’ hair is to keep it clean and brushed from birth, not just a matter of hygiene and order, but the brush is getting to the scalp massage which makes you a better irrigation.

Important moment of the bath, shampoo is an opportunity to take care of both hair and delicate splendor of your little angel. Still need to know how to do it, Here’s how.

Whether your toddler from birth has a thick or just a few locks, shampoo is a step in the toilet must be practiced with care and attention.

At bathtime

Lene shampoo bath is often times preferred because it allows baby to relax and release tension accumulated during the day. It is also the perfect time to proceed to shampoo and from birth. To make this relaxing moment, everything must be prepared. Be sure to first not to be disturbed and available. Make sure the room where the bath is held at safe temperatures (20/22 °). Provide hot water at 36/37 ° and also make sure to have everything you need at your fingertips (toiletries, fresh towels, diapers and clothes). True full care, shampoo can be made daily, especially if baby has some cradle cap in the skull.

Well done, washing hair quickly becomes a reflex action, required every day during the first four months of life and at least 3 times per week from 1 year.

Method and Smooth

The objectives of the shampoo is primarily to alleviate or prevent cradle cap, these famous little yellow dried seborrheic secretions but also get rid of her baby sweating. Yet this important moment in the bath should be related to a game, can sometimes take a turn more unpleasant. Malleable and confident the first months, babies can then take fright and shine. It should then proceed smoothly without any precipitation.

At the beginning of the bath, put a few drops of shampoo on the baby’s skull, rub gently to a lather and let sit for a few seconds, the time to wash the body. Technically speaking, hold the baby firmly wedging his neck before your arm slightly and then dip his head in the water, dropping the cradle cap themselves.

Good gestures shampoo

The shower spray is difficult to adjust and impressive for a little while, you can also use a bottle of clear water by simply pouring a soft net. And for all parents who fear damage to the fontanel baby, know that even if these small bones of the skull are not yet consolidated, they are very flexible and appear to be less vulnerable they seem! For dry hair, blot thoroughly with a towel without rubbing and then proceed to styling with a brush or a comb.