Hair Loss Treatment

In two previous posts we discussed how to strengthen the hair and how to restore the shine to hair, and considering that this issue is very important for both men and women alike, want to give you these tips to help you grow your hair faster.

But before going with the tips you should know that hair can not grow as if by magic. On average hair crece1.27 cm per month, so do not expect more than that.

1. Do not wash your hair every day. This will quickly fall by the aggressiveness of the shampoo. Preferably do it 3 times a week with a shampoo that contains biotin. But if that’s not enough, Molalla a couple of times a day with water or an infusion of rosemary.

2. Get it cut every 6 to 8 weeks. Just remove the tips battered and stimulate hair growth.

3. Avoid the use of dyes or abrasives. Use gentle shampoos and natural elements to nourish.

4. Become a scalp massage. Start at the cervical (neck) and up the neck to center with the help of the tips of your fingers using a circular motion.

5. Take vitamins. Hair loss and baldness is caused in part due to vitamin deficiency. To have a healthy thick hair and are good for vitamins A, B (B3, B5 and B6), C and E, but before taking it you should consult your doctor.

6. Balance your diet. A diet rich in protein, carbohydrates and fats to help stimulate the growth of hair cells and tissue of the scalp, and give the body the energy needed to perform these functions optimally.

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